{"id":173,"date":"2026-07-22T08:00:00","date_gmt":"2026-07-21T23:00:00","guid":{"rendered":"https:\/\/kogure-clinic.jp\/blog\/?p=173"},"modified":"2026-07-17T09:06:09","modified_gmt":"2026-07-17T00:06:09","slug":"post-173","status":"publish","type":"post","link":"https:\/\/kogure-clinic.jp\/blog\/post-173\/","title":{"rendered":"IBS\u306e\u4eba\u304c\u300c\u98df\u3079\u308b\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u300d\u4e00\u89a7\uff5c\u304a\u8179\u306e\u8abf\u5b50\u3092\u5d29\u3057\u3084\u3059\u3044\u610f\u5916\u306aNG\u98df\u54c1\u3010\u6d88\u5316\u5668\u5185\u79d1\u5c02\u9580\u533b\u76e3\u4fee\u3011"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3001\u5ddd\u5d0e\u6e9d\u306e\u53e3\u3053\u3050\u308c\u5927\u8178\u80c3\u98df\u9053\u306e\u5185\u8996\u93e1\u30fb\u6d88\u5316\u5668\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\uff08\u65e7\u6728\u66ae\u30af\u30ea\u30cb\u30c3\u30af\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u4e00\u822c\u7684\u306b\u300c\u8178\u6d3b\u306b\u826f\u3044\u300d\u300c\u304a\u808c\u306b\u826f\u3044\u300d\u3068\u3055\u308c\u3066\u3044\u308b\u5065\u5eb7\u98df\u54c1\u306e\u4e2d\u306b\u3053\u305d\u3001IBS\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u300c\u610f\u5916\u306aNG\u98df\u54c1\u300d\u304c\u6570\u591a\u304f\u96a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u3053\u308c\u307e\u3067\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u98df\u3079\u3066\u3044\u305f\u98df\u4e8b\u306e\u8aa4\u89e3\u304c\u89e3\u3051\u3001\u304a\u8179\u306e\u75db\u307f\u306b\u602f\u3048\u306a\u3044\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u6b63\u3057\u3044\u98df\u751f\u6d3b\u306e\u77e5\u8b58\u304c\u660e\u78ba\u306b\u5206\u304b\u308a\u307e\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u3058\u3063\u304f\u308a\u3068\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1\uff0eIBS\u98df\u4e8b\u7642\u6cd5\u306e\u4e16\u754c\u7684\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u300c\u4f4eFODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u98df\u300d\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u6700\u521d\u306b\u304a\u4f1d\u3048\u3057\u305f\u3044\u7d50\u8ad6\u306f\u3001\u300cIBS\u306e\u60a3\u8005\u69d8\u306b\u306f\u3001\u5065\u5eb7\u306a\u4eba\u306b\u3068\u3063\u3066\u306e\u300e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u300f\u304c\u3001\u9006\u306b\u8178\u3092\u6fc0\u3057\u304f\u653b\u6483\u3059\u308b\u51f6\u5668\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300d<strong>\u3068\u3044\u3046\u9a5a\u304d\u306e\u4e8b\u5b9f\u3067\u3059\u3002\u3053\u306e\u73fe\u8c61\u3092\u89e3\u304d\u660e\u304b\u3057\u3001\u73fe\u4ee3\u306eIBS\u6cbb\u7642\u306b\u304a\u3044\u3066\u4e16\u754c\u7684\u306a\u98df\u4e8b\u7642\u6cd5\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001<\/strong>\u300c\u4f4eFODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u98df\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FODMAP\u3068\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u3001\u5927\u8178\u3067\u7570\u5e38\u306b\u767a\u9175\u3057\u3084\u3059\u3044\u300c4\u3064\u306e\u7279\u5b9a\u306e\u7cd6\u8cea\uff08\u7279\u5b9a\u306e\u77ed\u9396\u70ad\u6c34\u5316\u7269\uff09\u300d\u306e\u982d\u6587\u5b57\u3092\u4e26\u3079\u305f\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\uff1a<\/strong> Fermentable\uff08\u767a\u9175\u6027\u306e\uff09<\/li>\n\n\n\n<li><strong>O\uff1a<\/strong> Oligosaccharides\uff08\u30aa\u30ea\u30b4\u7cd6\uff1a\u30d5\u30eb\u30af\u30bf\u30f3\u3001\u30ac\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\uff09<\/li>\n\n\n\n<li><strong>D\uff1a<\/strong> Disaccharides\uff08\u4e8c\u7cd6\u985e\uff1a\u4e73\u7cd6\uff09<\/li>\n\n\n\n<li><strong>M\uff1a<\/strong> Monosaccharides\uff08\u5358\u7cd6\u985e\uff1a\u679c\u7cd6\uff09<\/li>\n\n\n\n<li><strong>And<\/strong><\/li>\n\n\n\n<li><strong>P\uff1a<\/strong> Polyols\uff08\u30dd\u30ea\u30aa\u30fc\u30eb\uff1a\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30e2\u30ca\u30c3\u30b7\u30e5\u5927\u5b66\u304c\u63d0\u5531\u3057\u305f\u3053\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u306f\u3001\u975e\u5e38\u306b\u5f37\u529b\u306a\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\uff08\u533b\u5b66\u7684\u6839\u62e0\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u8907\u6570\u306e\u81e8\u5e8a\u7814\u7a76\u306b\u304a\u3044\u3066\u3001<strong>IBS\u306e\u60a3\u8005\u69d8\u304c\u3053\u308c\u3089\u306e\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u300c\u9ad8FODMAP\u98df\u54c1\u300d\u3092\u907f\u3051\u305f\u98df\u751f\u6d3b\uff08\u4f4eFODMAP\u98df\uff09\u3092\u9001\u3063\u305f\u3068\u3053\u308d\u3001\u7d0470\uff05\u301c80\uff05\u8fd1\u304f\u306e\u4eba\u306e\u8179\u75db\u3001\u4e0b\u75e2\u3001\u4fbf\u79d8\u3001\u304a\u8179\u306e\u5f35\u308a\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u5287\u7684\u306b\u6539\u5584\u3057\u305f<\/strong>\u3068\u3044\u3046\u9a5a\u304f\u3079\u304d\u30c7\u30fc\u30bf\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u6d88\u5316\u5668\u75c5\u5b66\u4f1a\u304c\u767a\u884c\u3057\u3066\u3044\u308b\u300e\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300f\u306b\u304a\u3044\u3066\u3082\u3001\u98df\u4e8b\u6307\u5c0e\u306e\u91cd\u8981\u306a\u4e00\u74b0\u3068\u3057\u3066\u3053\u306e\u4f4eFODMAP\u98df\u3078\u306e\u8a00\u53ca\u304c\u306a\u3055\u308c\u3066\u304a\u308a\u3001\u5c02\u9580\u533b\u304c\u6cbb\u7642\u3092\u884c\u3046\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u4e8b\u5b9f\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2\uff0e\u306a\u305c\u304a\u8179\u3092\u58ca\u3059\uff1fFODMAP\u304c\u8178\u3092\u66b4\u8d70\u3055\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u300c\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u300d\u4e00\u89a7<\/strong><\/h2>\n\n\n\n<p 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class=\"wp-block-list\">\n<li><strong>\u5927\u8178\u3067\u6c34\u5206\u3092\u7570\u5e38\u306b\u5f15\u304d\u5bc4\u305b\u308b\uff08\u4e0b\u75e2\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff09<\/strong><strong><br><\/strong>FODMAP\u306b\u8a72\u5f53\u3059\u308b\u7cd6\u8cea\u306f\u3001\u5206\u5b50\u304c\u5c0f\u3055\u3044\u305f\u3081\u5c0f\u8178\u3067\u3046\u307e\u304f\u5438\u53ce\u3055\u308c\u305a\u306b\u5927\u8178\u3078\u3068\u305d\u306e\u307e\u307e\u6d41\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u5927\u8178\u5185\u306e\u7cd6\u306e\u6fc3\u5ea6\u304c\u8584\u304f\u306a\u308b\u3088\u3046\u306b\u3001\u8178\u306e\u58c1\u304b\u3089\u5927\u91cf\u306e\u6c34\u5206\u304c\u8178\u7ba1\u5185\u3078\u3068\u5f15\u3063\u5f35\u308a\u51fa\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8178\u306e\u4e2d\u304c\u6c34\u6d78\u3057\u306b\u306a\u308a\u3001\u6fc0\u3057\u3044\u8179\u75db\u3092\u4f34\u3046\u4e0b\u75e2\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8178\u5185\u7d30\u83cc\u304c\u7570\u5e38\u767a\u9175\u3057\u3001\u5927\u91cf\u306e\u30ac\u30b9\u3092\u51fa\u3059\uff08\u304a\u8179\u306e\u5f35\u308a\u30fb\u30ac\u30b9\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff09<\/strong><strong><br><\/strong>\u5927\u8178\u306b\u5c4a\u3044\u305fFODMAP\u306f\u3001\u8178\u5185\u7d30\u83cc\u306b\u3068\u3063\u3066\u683c\u597d\u306e\u300c\u5927\u597d\u7269\u306e\u30a8\u30b5\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u7d30\u83cc\u305f\u3061\u304c\u3053\u306e\u7cd6\u8cea\u3092\u4e00\u6c17\u306b\u5206\u89e3\u3057\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u3067\u6fc0\u3057\u3044\u300c\u7570\u5e38\u767a\u9175\u300d\u304c\u8d77\u304d\u3001\u7206\u767a\u7684\u306a\u91cf\u306e\u30ac\u30b9\uff08\u6c34\u7d20\u30ac\u30b9\u3084\u30e1\u30bf\u30f3\u30ac\u30b9\uff09\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308a\u3001\u9759\u304b\u306a\u5834\u6240\u3067\u97f3\u304c\u9cf4\u308a\u305d\u3046\u306b\u306a\u3063\u305f\u308a\u3001\u304a\u306a\u3089\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u30ac\u30b9\u304c\u539f\u56e0\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30ac\u30b9\u3067\u8178\u306e\u58c1\u304c\u5f15\u304d\u4f38\u3070\u3055\u308c\u308b\u3053\u3068\u3067\u3001IBS\u7279\u6709\u306e\u904e\u654f\u306a\u795e\u7d4c\u304c\u5f37\u3044\u300c\u75db\u307f\u300d\u3068\u3057\u3066\u8133\u3078\u4fe1\u53f7\u3092\u9001\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u3001IBS\u306e\u5973\u6027\u60a3\u8005\u69d8\u304c\u65e5\u5e38\u751f\u6d3b\u3067\u300c\u98df\u3079\u308b\u306e\u3092\u907f\u3051\u308b\u3079\u304d\u4ee3\u8868\u7684\u306a\u9ad8FODMAP\u98df\u54c1\uff08\u610f\u5916\u306aNG\u98df\u54c1\uff09\u300d\u3092\u4e00\u89a7\u3068\u3057\u3066\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u274c \u98df\u3079\u308b\u306e\u3092\u907f\u3051\u308b\u3079\u304d\u300c\u9ad8FODMAP\u98df\u54c1\u300d\u4e00\u89a7<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u7cd6\u8cea\u306e\u5206\u985e<\/strong><\/td><td><strong>\u8a72\u5f53\u3059\u308b\u4ee3\u8868\u7684\u306a\u98df\u54c1\uff08\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\uff09<\/strong><\/td><\/tr><tr><td><strong>O\uff08\u30aa\u30ea\u30b4\u7cd6\uff09<\/strong><\/td><td><strong>\u5c0f\u9ea6\u88fd\u54c1\uff08\u30d1\u30f3\u3001\u30d1\u30b9\u30bf\u3001\u3046\u3069\u3093\u3001\u30e9\u30fc\u30e1\u30f3\u3001\u30af\u30c3\u30ad\u30fc\uff09<\/strong>\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u30b4\u30dc\u30a6\u3001\u30bb\u30ed\u30ea\u3001<strong>\u5927\u8c46\u30fb\u7d0d\u8c46\u30fb\u8c46\u8150\uff08\u6728\u7dbf\u4ee5\u5916\uff09<\/strong>\u3001\u5c0f\u8c46<\/td><\/tr><tr><td><strong>D\uff08\u4e8c\u7cd6\u985e\u30fb\u4e73\u7cd6\uff09<\/strong><\/td><td>\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30bd\u30d5\u30c8\u30c1\u30fc\u30ba\uff08\u30ab\u30d5\u30a7\u30e9\u30c6\u3084\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u3082NG\uff09<\/td><\/tr><tr><td><strong>M\uff08\u5358\u7cd6\u985e\u30fb\u679c\u7cd6\uff09<\/strong><\/td><td><strong>\u30ea\u30f3\u30b4<\/strong>\u3001\u68a8\u3001\u30de\u30f3\u30b4\u30fc\u3001\u30b9\u30a4\u30ab\u3001\u30cf\u30c1\u30df\u30c4\u3001\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\uff08\u30b8\u30e5\u30fc\u30b9\u3084\u8abf\u5473\u6599\u306b\u542b\u307e\u308c\u308b\u6e05\u6dbc\u98f2\u6599\u6c34\uff09<\/td><\/tr><tr><td><strong>P\uff08\u30dd\u30ea\u30aa\u30fc\u30eb\uff09<\/strong><\/td><td><strong>\u30ad\u30ce\u30b3\u985e\uff08\u3057\u3044\u305f\u3051\u3001\u3057\u3081\u3058\u3001\u3048\u306e\u304d\u306a\u3069\uff09<\/strong>\u3001<strong>\u30a2\u30dc\u30ab\u30c9<\/strong>\u3001\u6843\u3001\u30d7\u30eb\u30fc\u30f3\u3001\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u7518\u5473\u6599\u3084\u30ac\u30e0\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca1 \u3053\u3053\u306b\u6ce8\u76ee\uff01\u300c\u4f53\u306b\u826f\u3044\u306f\u305a\u300d\u306e\u610f\u5916\u306aNG\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u89a7\u3092\u898b\u3066\u9a5a\u304b\u308c\u305f\u5973\u6027\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u6bce\u671d\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u98f2\u3080\u300c\u30ea\u30f3\u30b4\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u30cf\u30c1\u30df\u30c4\u3092\u5165\u308c\u305f\u3082\u306e\u300d\u3084\u3001\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306b\u4e00\u751f\u61f8\u547d\u98df\u3079\u308b\u300c\u30b4\u30dc\u30a6\u306e\u304d\u3093\u3074\u3089\u300d\u300c\u7d0d\u8c46\u300d\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u306f\u3001\u3059\u3079\u3066<strong>IBS\u306e\u60a3\u8005\u69d8\u306b\u3068\u3063\u3066\u306f\u3042\u307e\u308a\u3088\u304f\u306a\u3044\u7d44\u307f\u5408\u308f\u305b\u3068\u306a\u308b\u9ad8FODMAP\u98df\u54c1<\/strong>\u306a\u306e\u3067\u3059\u3002\u300c\u4f53\u306b\u826f\u3044\u304b\u3089\u300d\u3068\u6442\u53d6\u91cf\u3092\u5897\u3084\u305b\u3070\u5897\u3084\u3059\u307b\u3069\u3001\u304a\u8179\u306e\u66b4\u8d70\u306b\u62cd\u8eca\u3092\u304b\u3051\u3066\u3044\u305f\u3068\u3044\u3046\u60b2\u3057\u3044\u30d1\u30e9\u30c9\u30c3\u30af\u30b9\u304c\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3\uff0e\u300c\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u98df\u3079\u308b\u7f60\u300d\u3068\u75c5\u9662\u3078\u306e\u53d7\u8a3a\u3092\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4fbf\u79d8\u304c\u3072\u3069\u3044\u304b\u3089\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u30b4\u30dc\u30a6\u3084\u30ad\u30ce\u30b3\u3092\u6bce\u65e5\u305f\u304f\u3055\u3093\u98df\u3079\u306a\u304d\u3083\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304a\u8179\u304c\u3086\u308b\u3044\u306e\u306f\u5584\u7389\u83cc\u304c\u8db3\u308a\u306a\u3044\u305b\u3044\u3060\u304b\u3089\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u30921\u30d1\u30c3\u30af\u98df\u3079\u3088\u3046\u300d<\/p>\n\n\n\n<p 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